Embodiment Meditation

Meditation
Written By Lane Smith

with Rebecca Jeter

Embodiment Meditation includes observing and settling into the present moment with gentle prompts to assist you in relaxing.

About Rebecca Jeter

Rebecca was first introduced to meditation in 2010 and has used a variety of techniques to develop her own meditation practice over the years. She found meditation most accessible in the beginning through guided meditations from The Meditation Podcast. Since Rebecca began studying Somatic Movement and Energy Healing, her meditation practice has evolved into more silent reflection and observation of what is going on in her present moment.

Lane Smith
Previous

Awareness Meditation
Next

Expanding the Within