Listening Within: A Guided Open Heart Meditation
This Week’s Intention
To move beyond the busy mind and rest in the wisdom of the open heart, trusting the gentle guidance of Spirit that is always present within us.
Take a break from the busy mind and settle into the quiet wisdom of the open heart. Rev. Aliza will gently guide us through a meditation experience that invites us to breathe, relax, and simply allow ourselves to be present.
If you've never meditated—or think you can't—you may be surprised by how accessible and nourishing this experience can be.
This Week’s COOL Practice
Stillness is not empty. It is a place where wisdom becomes easier to hear and where the quiet guidance of Spirit gently reveals itself.
Create a few moments of quiet each day this week and return to this meditation whenever you need space to breathe, rest, and reconnect.
Continue the Practice
Before beginning something important...
Pause.
Take three slow breaths.
Bring your awareness to your heart.
Then move forward.
Reflection Questions
What became clearer when I slowed down?
What keeps me from making space for stillness?
How is Spirit inviting me to trust more deeply?
Affirmation
In stillness, I remember the wisdom of my heart and the presence of Spirit within me.
Looking Ahead
Next week we celebrate The Light We Share, discovering through our Spiritual Show & Tell experience the many ways Divine expression shines through each of us.
COOL Summer Series
COOL Summer is our season of coloring outside of the lines! Join us for an 8-week experiential journey exploring new ways to deepen connection, inspire growth, and practice spirituality together.
About Rev. Aliza Bloom Robinson
