Essential Spirituality
What if the world’s spiritual traditions have more in common than we realize?
In this series, we’ll explore Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind by Roger Walsh, a thoughtful exploration of the practices that appear across many of the world’s spiritual traditions.
Rather than focusing on one particular religious path, Walsh looks beneath the differences to discover common practices that can help us awaken, grow, and live more fully. Along the way, we’ll consider ideas about desire, attention, ethical living, relationships, wisdom, and spiritual practice—and, most importantly, how these ideas can become something we actually experience and practice in our own lives.
Each gathering will give us an opportunity to explore the book together, share our own perspectives and experiences, and consider what these timeless practices might have to say to us today.
Come ready to read, reflect, question, and discover what resonates with you.
About the Book
Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind by Roger Walsh explores what many of the world’s spiritual traditions have in common. Drawing on decades of research and personal spiritual practice, Walsh identifies seven practices that he believes are central to spiritual growth across traditions.
The book combines stories, wisdom from diverse spiritual paths, practical exercises, meditations, and reflections designed to move spirituality beyond ideas and into everyday life. Its focus is not simply on what to believe, but on practices that can cultivate qualities such as kindness, love, joy, peace, wisdom, and generosity.
Whether you consider yourself a longtime spiritual seeker or are simply curious about practices that can deepen your experience of life, Essential Spirituality offers plenty to explore and put into practice.
Get your copy of Essential Spirituality by Roger Walsh on Amazon.
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