Is That True or Did I Just Make That Up?
In our 4-week series on The Four Agreements, we’re exploring practical pathways to deepen connection, act with intention, and create a vibrant, thriving spiritual community by showing up as our best, most authentic selves.
In this exploration of the Third Agreement—don’t make assumptions—we’ll look at how quickly the mind fills in missing information, and how those stories can create unnecessary stress, strain and misunderstanding.
Blending practical psychology with spiritual insight, Licensed Unity Teacher, Gretchel Johnson invites us to pause, question our internal narratives, and choose clarity over reaction. Sometimes peace begins with one simple question: Is that true… or did I just make that up?
About Gretchel Johnson, LUT
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The Four Agreements series
Pathways to a Thriving Spiritual Community
In this 4-week series, we explore The Four Agreements to deepen connection, act with intention, and communicate with clarity. Each week focuses on one Agreement, offering practical tools to help our community—and ourselves—thrive.
In our 4-week series on The Four Agreements, we’re exploring practical pathways to deepen connection, act with intention, and create a vibrant, thriving spiritual community by showing up as our best, most authentic selves.
In the final week of the series, we're looking at the Fourth Agreement, which teaches us to always do our best. But what if our best was never meant to be measured by perfection?
Have you ever walked away from something you worked hard on and immediately thought, I should have done better? Have you compared your effort to someone else’s and quietly decided yours wasn’t enough?
Even Olympic athletes stumble, recalibrate, and rise again. Excellence is not born from flawlessness, but from faithfulness. What if your best is already enough?
Dr. Nancy Little join us to explore how spiritual maturity — and the Unity power of Faith — invites us to release harsh self-judgment, act with integrity, and trust the Spirit within. In every season, our sincere effort becomes an expression of faith.