In our 4-week series on The Four Agreements, we’re exploring practical pathways to deepen connection, act with intention, and create a vibrant, thriving spiritual community by showing up as our best, most authentic selves.

In this exploration of the Third Agreement—don’t make assumptions—we’ll look at how quickly the mind fills in missing information, and how those stories can create unnecessary stress, strain and misunderstanding.

Blending practical psychology with spiritual insight, Licensed Unity Teacher, Gretchel Johnson invites us to pause, question our internal narratives, and choose clarity over reaction. Sometimes peace begins with one simple question: Is that true… or did I just make that up?

About Gretchel Johnson, LUT

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Gretchel A. Johnson is driven by a commitment to serve and support individuals along their spiritual journey of self-discovery. With a professional background spanning over five decades, Gretchel brings a wealth of experience from various industries, notably the beauty and image sectors. Her international travels have afforded her opportunities to share industry insights and techniques, complemented by her ownership and management of two salons and one salon and spa establishment. Gretchel holds a non-secular doctorate in philosophy with a specialization in Holistic Life Counseling. Above all, Gretchel promotes an environment of love and acceptance.

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The Four Agreements series

Pathways to a Thriving Spiritual Community

In this 4-week series, we explore The Four Agreements to deepen connection, act with intention, and communicate with clarity. Each week focuses on one Agreement, offering practical tools to help our community—and ourselves—thrive.

Join the 4-Week Journey →

Messages in this Series